- why? know yourself
- PVM - to answer the 3 main questions
- awareness - requirement to maximize/grow fulfillment
- fulfillment requires your life to reflect your identity
- thoughts & emotions aligned w actions?
- Tracks personal change to help recalibrate life choices
- Patterns, archiving, memories, & reference
- Pragmatism - understanding who I am & HT get better
- low level of introspection = risking/having…
- low self-esteem
- unclear life goals
- Emotional
- numbness
- confusion
- inconsistency
- Lack of inner narrative
- No coherent story of
- past - where you’ve been
- present - who you are
- future - or where you’re going
- Over-identification with typical roles
- your job
- productive / helpful / successful / artsy
- don’t know who you are w/o the mask
- internalizing failure w/o questioning the system
- especially dangerous for neurodivergent people
- feeling like an undeserving alien
- kill the feeling that u can’t remember your past
- avoid thinking that u did nothing special in that day/m/y
- active Conditioning applying Int
PVM
fulfillment
tier1