Reward

• doing what you frequently already do v
  • if not, why you’re not doing the best thing for u already?
    • instead of coping
    • alternatives are fulfilling and purposeful or just “sexy”?
  • We confuse the reward for the “hustle” with wanting to rest
    • after finished the MIT, rest or do/get positive stuff
    • reward shouldn’t be unhealthy - bad habits are self harm